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How to Improve Air Quality and Increase Oxygen in the Bedroom

You may have heard of the locavore trend that has been gripping the nation, but have you ever considered growing your own oxygen? It might sound like a science experiment, but it’s very easy and can improve the look and feel of your bedroom while making it a healthier place to live and sleep.There are […]

Top Reasons You Can’t Fall Asleep And Their Simple Solutions

Top Reasons You Can’t Fall Asleep And Their Simple Solutions

Can’t get to sleep? See why and learn tricks for sleeping better. Falling asleep is something that’s simple and automatic, until it’s not. Sometimes, even when you feel tired it can be hard to drift off and relax or stay asleep. Not getting enough rest can be a big deal between it’s effects on hormones, […]

A New Mattress May Improve Sleep Quality and Reduce Stress

A New Mattress May Improve Sleep Quality and Reduce Stress

Not getting a good night’s rest? It might be time to look for a new mattress. Recent studies have proven that sleeping in a new mattress does more for your health than you are probably aware. According to research, a new bed can not only improve sleep quality, but also work to reduce stress. For […]