Best Mattress for Lower Back Pain

Have you ever woken up in the morning and felt as if a huge boulder fell on your back while you were sleeping? Or that you are so stiff, it seems like the muscles in your back have become wooden? Perhaps you feel this way most mornings. And that is exactly why you find yourself here, reading this article.

Whichever the reason, lower back pain really sucks.

That is why it is crucial to pick a mattress that will help your back. Not make it worse. But with so many choices available today, which one do you choose? Which is the best mattress for lower back pain? Which one will work with your body rather than against it?

That is what we are here to find out.

We took the most recommended five mattresses for lower back pain and reviewed them in detail, one by one. This way we found the one that seems to be the best of the best. Ready to find out which one it is?

Then read on.

In a rush? Why don’t you go to the part that interests you most?

What causes lower back pain and how to prevent it

According to Neurological Institute of Neurological Disorders and Stroke, around 80% of all adults experience lower back pain at some point in their lives. This makes it the most common cause of job-related disability. In fact, lower back pain is so common that in a large survey more than 25% of people reported having lower back pain in the last 3 months. Whether it’s a pulled muscle, or a more serious spinal disorder, lower back pain is familiar to most of us.

There are two types of back pain: acute and chronic. As MayoClinic explains, Acute back pain is pain that comes on suddenly and lasts less than six weeks. Most common cause of acute back pain is a light trauma. This could be a fall, pulled muscle, or anything else that does not change the structure of the muscle and spine.

Chronic back pain is less common but more serious. It can last 12 weeks or longer. As NINDS explains, around 20% of people who suffer from lower back pain develop chronic back pain. This can last for a year or more. Furthermore, surgery and other treatments don’t always help.

Causes of lower back pain

There are many potential causes for your lower back pain, acute and chronic. But according to the Mayo Clinic, these seem to be the most common ones:

Pulled ligament or muscle

If you don’t exercise regularly it means that your back is most likely not as strong as most. This means that there is a high chance of you pulling a muscle or ligament. Especially, when lifting something heavy or putting too much strain on your back.

Prevention

This is by far the most common cause of acute back pain. And of course, the best way to prevent it is by exercising regularly and strengthening your back.

Bulging or ruptured disk

The soft tissue between the spine’s vertebrae is called disks. Its main job is to provide cushioning for the bones. Sometimes these disks can either bulge or rupture, potentially causing lower back pain.

Prevention

According to Back Pain Relief Institute, the best way to prevent a herniated disc is to have a strong back. You can do this by regular exercising. And always focusing on strengthening your back muscles.

Osteoarthritis

Osteoarthritis (OA) is a type of arthritis. It slowly wears away the cartilage, and eventually the bones. This causes a lot of pain and swelling. And according to National Institute of Health, back OA is a very common disease, affecting up to 85% of people.

Prevention

Unfortunately, full prevention of OA is not possible. However, there are steps you can take to lessen the risks. As University of Rochester Medical Center explains, these steps are:

  1. Maintain healthy body weight
  2. Control blood sugar
  3. Be active
  4. Avoid injuries

Spine Curvature Disorders

As WebMD explains, there are three main types spinal curvature disorders:

  1. Lordosis-a significant curve inwards of the lower back.
  2. Kyphosis-an abnormally rounded upper back.
  3. Scoliosis-a sideways curved spine.

There is a large number of potential causes for all three of these conditions. They range from infections to tumors to birth defects.

Prevention

Unfortunately, prevention of these spine curvature disorders is not possible in most cases. However, there are some things you can do to potentially reduce the risk:

  1. Healthy body weight
  2. Regular exercise
  3. Physiotherapy (if needed)

Osteoporosis

Osteoporosis is a condition that affects bone structure. It prevents a body from making enough bone, forces your body to lose bone, or both at the same time. This makes the bones very weak and brittle. Also,

around 54 millions of Americans suffer from osteoporosis and low bone mass. This makes osteoporosis a common disease.

Prevention

To prevent, or at least lessen the risk of osteoporosis, you can do the following:

  1. Regular exercise
  2. Healthy eating
  3. Vitamin D supplements
  4. Calcium supplements
  5. Healthy lifestyle (no smoking and alcohol)

How a correct mattress can help your lower back pain

A good mattress can have a serious effect on your daily life. A good mattress can help you prevent all sorts of illnesses and diseases, physical and mental.

And when it comes to people with problems in their lower back, a correct mattress can make a world of difference. At the very least it can prevent more damage being done to your spine. At best, it can act as a therapeutic tool that helps you get back on your feet.

As Spine Health explains, “Sleeping on the wrong mattress can cause or worsen lower back pain”. And “a mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.”

So let’s take a closer look.

Why you need good sleep

Let’s first take a look at the importance of sleep itself. After all, that is the time when your body regenerates and heals itself. When your brain has a chance to rest and reset.

Lack of sleep can lead to sleep deprivation, and that can have very unpleasant effects on your body. According to National Heart, Lung and Blood Institute, these the possible effects from lack of sleep.

Possible physical health effects of sleep deficiency:

  • Increased risk of heart disease
  • Kidney disease
  • Diabetes
  • High blood pressure
  • Stroke
  • Obesity
  • Imbalance of hormones
  • Weak immune system

Possible mental effects of sleep deficiency:

  • Slow thought process and information intake
  • Inability to make decisions
  • Slow problem solving
  • Losing control of emotions and behavior
  • Depression

As you can see, these are a lot more serious that just being grumpy or tired. If sleep deprivation becomes a regular, it can have serious long-term effects on your body.

How pain affects sleep

But sometimes the lack of sleep happens through no fault of our own. After all, it’s not easy to peacefully rest when your body is in agonizing pain, right?

As Sleep Foundation discuss, only 45% of people with acute pain reported good or very good sleep quality. And only 37% of people with chronic pain did the same. Then, they go on to say that “Additionally, 23 percent of those with chronic pain reported higher stress levels, compared with 7 percent of those without pain.”

It is clear to see that pain has a huge effect on the quality of sleep. And sleep has a huge effect on the quality of daily life.

Therefore, by getting a mattress that focuses on your lower back pain can majorly improve the quality of your life overall.

Different mattress types

We discussed a variety of possible causes for lower back pain. And we know the significant effects bad sleep has on our bodies. It is time we take a look the different types of mattresses available on the market. This way we will be able to hone down on the most suitable one.

Memory Foam mattress

Memory foam mattress is by far the most common type of mattress found in people’s homes today. At one point being impossible to get by anyone who was not an astronaut, it is now accessible to everyone.

This material’s popularity exploded when manufacturers managed to replicate NASA’s durable memory foam. What’s more, they did it for a significantly lower cost. That is when memory foam became a widely used filler for shoes, pillows, and of course, mattresses.

Memory foam has a unique ability to mold around any weight that is set on it. It provides a sort of “cradling” effect that is much appreciated among many sleepers. The foam material shapes around the body and provides a soft surface to sleep on. Kind of feels like getting a hug from your bed!

Pillowtop mattress

Many people say that sleeping on a pillowtop mattress is as close as you can get to sleeping on a cloud. Now, whether that’s a good or bad thing, it is not for us to say.

A pillowtop mattress is usually an innerspring or an airbed with a pillow-like top layer sown onto it. This layer can be made out of many materials. Such as memory foam, latex, fiberfill, cotton, and wool. In fact, Sleep Like The Dead claim that:

“Tops that include memory foam tend to have above average (back) pain-relief potential and conforming ability.”

But pillowtops definitely fall into a high-price bracket. And they have a much shorter lifespan than most other mattresses.

Latex mattress

There are three types of latex mattresses available on the market:

  1. Synthetic latex
  2. Natural latex
  3. Blended latex

Synthetic latex is the cheapest out of the three. It is made from petroleum by-products making it not the most eco-friendly choice. Although softer in nature, synthetic material also wears out faster. All in all, synthetic latex is the most budget friendly option.

Natural latex is a rare treasure to find. It is made from the sap of rubber trees, automatically raising the price tag. Because of its natural properties, natural latex is also firmer than the other two types. But it lasts for a very long time.

It’s also important to mention that many companies claim to sell “natural latex mattresses for relatively low prices. Keep in mind that those are most likely made from blended latex, not natural. Otherwise it would simply be financially unfeasible.

Blended latex is a mixture of the previous two types. This makes it more durable and slightly more eco-friendly than synthetic latex. But it is also not nearly as expensive as natural latex. All in all, a great compromise.

Now, there are two main methods to manufacture latex mattresses.

The Talalay method begins with pouring liquid latex into the mold. Once it has set, manufacturers use a vacuum to extract the air out. Once that is done, the Talalay latex mattress is frozen. This creates a more consistent and durable mattress overall.

The Dunlop method is much simpler in comparison. Liquid latex gets poured into the mold in one go. This in turn naturally makes it denser at the bottom and softer on the top.

Gel mattress

Invented only in 2006, gel mattresses gained popularity straight away. All because they offer a much cooler sleeping alternative. Especially when compared to traditional memory foam.

Creating a gel mattress involves saturating traditional memory foam with synthetic gel. What exact ingredients can be found in this synthetic gel is mostly unknow. This is because most manufacturers don’t actually specify this information.

But overall, gel mattresses are liked by the people. Their reviews are really good and the price is suitable for most.

Hybrid mattress

Made from foam and innerspring, hybrid mattresses try to take the best of both materials. The foam used in them can either be memory or latex. As long as it provides support and comfort, it can be either.

The pocketed innerspring comes as a second layer of the hybrid mattress. It provides motion isolation, pressure point release and breathability.

All in all, it’s a well-rounded mattress that aims to suit pretty much everyone.

Innerspring mattress

Over the years, four different types of innerspring mattresses were created. Each one holds its own pros and cons. And each one offers something that the others cannot.

So let’s look at each one.

Bonnell coils

Bonnell coil is the veteran of all innerspring mattress coils. Created in 19th century, it is still the most common type of coil used today. Its shape resembles a twisted hourglass with knotted top and bottom. And its design is relatively easy and cheap to make. Which makes it a favorable choice for manufacturers!

Offset coils

With a similar design to that of a Bonnell coil, Offset coil has flattened and hexagonal top and bottom. This provides the mattress with more durability, support, quietness and comfort. And of course, this improved design also has a higher price tag.

Continuous coils

Continuous coil mattresses are made from one continuous wire. It is bent into many S shapes that go from the top of the mattress all the way to the bottom. To keep this S-filled mattress in shape, the coil is framed with a thick wire. This ensures the mattress stays in shape and improves its durability.

This type of coil also carries a lower price tag. This makes it another popular choice of mattress between many sleepers.

Pocketed coils (aka Marshal coils)

Pocketed coils are each packed individually using fabric. This allows them to move independently from one another. It also helps them to adapt to pressure in a more effective way.

Because of this complicated design, pocked coil mattresses provide much better motion isolation. This means that even if you twist and turn in your sleep, your partner won’t feel a thing. Quiet, supportive, and very comfortable. No wonder it comes at a much higher price range than the rest of innerspring mattress types.

Waterbeds

Fun fact: waterbeds have been around longer than innerspring mattresses! Initially waterbeds were created for therapeutic purposes. But they stayed in the market through the years and became a popular choice as an everyday bed.

Today there are two main types of waterbeds available: softside and hardside.

Softside waterbed

Softside waterbeds have a water-filled mattress. Which is then supported by foam bolsters from all sides. The whole thing is then covered in fabric, creating a mattress that can stand on its own. Or be incorporated into your existing bedroom furniture.

Hardside waterbed

Hardside waterbeds are simpler and way more old school. The water-filled mattress is supported with a wooden frame that cannot be removed. This makes the hardside waterbed much heavier and bulkier. But also, much more affordable and popular.

Airbeds

Airbeds have become a popular option as an “extra” or “emergency” sleeping space. They work great for those extra guests. Or as a short-term replacement mattress for your bedroom.

Airbeds come in a wide choice of height and size. They can be easily inflated using an air pump and deflated without any extra tools. When inflated, a double airbed can hold up to 450lbs. And when fully deflated, it takes very little space and can be stored away with minimum effort.

How to find the best mattress for lower back pain?

It may be difficult to make a set of directions that would suit everyone. After all, different people prefer different things. Especially when it comes to sleeping. But Cornell University’s Ergonomics group says that there is something you can do. You just need to look for a mattress that would:

  • Conform to your spine’s natural curvature. This would keep its natural alignment when you lay down.
  • Lower pressure evenly across the body. This would decrease body movement and increase blood circulation.
  • Minimize the transfer of movement, especially if sleeping with a partner.
  • Offer good edge support.

So with those in mind let’s take a look at our most recommended mattress options to choose the very best one.

Finding the best mattress for lower back pain – our pick 5 recommendations

Leesa MattressAlexanderSignatureAmerisleep AS2Saatva MattressLayla Sleep
Mattress TypeMemory FoamMemory FoamMemory FoamHybridMemory Foam
Temperature ControlYesYesYesNoYes
Pressure Point SupportYesYesYesYesYes
Great Motion IsolationYesYesYesNoYes
Edge SupportYesNoYesYesNo
FirmnessMedium-firmMedium/FirmMedium -firmLuxury firm / Firm Plush SoftFirm/Soft
Specific Focus on Lower Back PainNoNoNoYesNo
Customer Ratings (5*)4.44.74.74.94.6
Free Trial Length100 nights100 nights100 nights120 nights20 nights
Warranty10 years20 years20 years15 yearsLifetime
Queen Price$995$1199$1099$999$899

Now that we have the main details laid out, let’s take a closer look at each mattress.

Leesa Mattress

Frameless Leesa Mattress that is good for lower back pain
Source: www.leesa.com

Leesa started out as an online retailer back in 2014. Since then they have grown in size and developed another mattress of a different type. Alongside the mattresses Leesa also offers other sleep related products. Such as pillows, blankets, bed sheets and bed bases. Ultimately known as an online retailer, Leesa does actually own a couple of stores in New York.

Now let’s talk about the Leesa Mattress.

Leesa Mattress is an all-foam mattress that stands at 10 inches tall. It is made of three layers. And they are designed to provide pressure point support, temperature control, and support. So let’s take a look.

Top layer: 2″ Cooling Avena® Foam

The top layer is made from a bouncy, latex-like material called Avena® Foam. This layer provides airflow for better temperature control. It cools your body as you sleep, helping you avoid those nasty night sweats.

Avena® Foam also provides good pressure response. The latex-like bounciness lets you comfortably change positions in your sleep.

Second layer: 2″ Contouring Memory Foam

This layer of memory foam contours the body and provides pressure point relief. It also provides a comfortable sinking feeling. Especially when combined with the top layer of the mattress. However, not to the extent of ever feeling stuck.

Third layer: 6″ Core Support Foam Base

The bottom layer of the Leesa Mattress is made from high-density polyfoam. Its main job is to support the above layers of the mattress. Also, retain its shape and give it durability.

Overall, Leesa Mattress is a well-rounded choice for anyone with lower back pain. Even though it is not designed with back pain in mind, it fits our criteria and seems suitable.

The only thing that put a doubt in our minds were the low customer ratings. To find out what’s going on we read some of the lowest reviews on Leesa’s official website. The two main complaints seemed to be the firmness of the mattress. And the unpleasant smell that never dissipates.

All in all though, the majority of Leesa’s customers were happy with their buy.

Alexander Signature Mattress

Frameless alexander signature mattress by nest bedding
Source: www.nestbedding.com

Alexander Signature mattress is made by well-known company Nest Bedding. Since its birth in 2011, Nest Bedding has developed a series of different mattresses. All of which focus on different needs of the sleepers.

Alongside their mattresses Nest Bedding also offers a variety of bedroom accessories. Such as beddings, pillow, bedframes, and even pet beds. All of them being also organic.

Now let’s take a look at Alexander Signature Mattress.

Alexander Signature Mattress comes in a variety of firmness. Upon purchasing it online you get a choice of either Medium or Luxury Firm. This shows great attention towards meeting their customers’ needs. And to be fair, it reflects in their relatively good customer reviews.

Known for its great support, Alexander Signature Mattress is made out of four layers.

Top layer: 2.5″ 4 lb. Gel Foam Memory Foam

The comfort layer of gel memory foam provides a supportive and cooling experience. With contouring and great pressure point relief, this layer provides a proper “memory foam” experience. Only without the heat, of course.

Second layer: 1.5″ 4 lb. Visco Memory Foam

The second layer of the mattress holds another type of memory foam. The Visco Memory Foam adds a little more softness to the mattress, allowing you to sink just a little bit deeper. But without compromising the pressure point.

Third layer: 2″ 1.8 lb. SmartFlow Foam

Made out of polyfoam, this transitional layer works as a seamless passage. It transitions from the soft layers above to the firm base at the bottom.

Fouth layer: 7″ 1.8 lb. Solid Edge Support Base Foam

The solid support base offers stability and longevity to the mattress. Holding the rest of the layers stable, it is a great foundation that balances the mattress out.

Overall, Alexander Signature Mattress is a good choice for a sleeper with lower back pain. The mattress’s main focus is support and pressure point release. The two specifications are the priority for those suffering from pain in their backs.

However, the mattress doesn’t seem to provide that much edge support. Which is a shame because we liked everything else about Alexander Signature Mattress.

Amerisleep AS2

Frameless Amerisleep as2 best mattress for lower back pain
Source: www.amerisleep.com

Amerisleep are known as one of the eco-friendliest mattress manufacturers. They offer a great variety of mattresses. All of which focus on different sleeping positions. But today we will only look at one them-AS2.

Top layer: High Performance Celliant® Cover

The cover of AS2 is made out of spandex, polyester and Celliant. It works wonders as body cooler due to being infused with 13 thermoreactive minerals. The material is soft to the touch and snaps back quickly when pulled out of place. So if you’re an active sleeper, you don’t have to worry about scrunched up sheets.

Second layer: Extra-Breathable Bio-Pur™ Foam Cooling Layer

Their Bio-Pur™ foam is up to five times more breathable than traditional memory foam. It provides great airflow because of its advanced open-cell structure. It also offers great support and cradling to the body as you sleep.

Third layer: The Affinity Layer

This layer is made out of polyfoam. It has an open structure for excellent airflow and temperature regulation. It also provides great pressure point support. And just enough bounciness to cancel out the heavy sinking into the memory foam layers on top.

Fourth layer: Bio-Core™ Foam Base

The base layer of Amerisleep AS2 is partially made from plants. Thus reducing the carbon footprint. It also provides great support to the layers above, as well as longevity for the mattress as a whole.

Overall, Amerisleep AS2 hits it out of the ball park when it comes to pressure point release for lower back pain. Its breathable design offers best temperature control out of all of the options. And its Affinity layer ensures your spine keeps it natural alignment as you sleep.

Saatva Mattress

Frameless Saatva Mattress for lower back pain
Source: consumerreports.org

Originally founded in 2010, Saatva was known as strictly online mattress retailer. Traditionally they only offered memory foam mattresses. But now Saatva offers a variety of different types. Also, although still seen as mainly an online retailer, Saatva now also has a couple of stores.

Let’s take a look at the Saatva Mattress.

Top layer: Cotton Cover & Euro Pillow Top

The soft and breathable cover of Saatva Mattress also contains a pillowtop. This makes the top layer exceptionally soft and comfortable. Whilst providing just enough cushioning for a drowsy slumber.

Second layer: Lumbar Support Enhancement

The second layer of the mattress mainly focuses on providing pressure point support. It also works as an excellent transition layer between the pillowtop layer above and the springs underneath.

Third layer: Individually Wrapped Comfort Coils

These individual coils provide great motion isolation, so your sleep won’t be disturbed. They also do a great job at balancing your body weight. Thus relieving just the right amount of support and bounce.

Fourth layer: Steel Coil Support System

This is where the true innerspring mattress spirit comes out in this design. The fourth layer provides a good amount of bounce and pressure response. Especially when combined with the comfort coils in the layer above.

Fifth layer: Base And Edge Support System

The polyfoam base of Saatva Mattress provides great support to the mattress. And the attached polyfoam edges ensure the mattress stays in shape.

At first, we found Saatva Mattress to be pretty high on our recommendation list. But then we analyzed the mattress and its specifications. It is clear the mattress lacking in certain areas.

But the price of the mattress is excellent. The vast choice in mattress firmness is also a huge bonus. Saatva Mattress is also the only one that pays attention to the lumbar region of the sleeper’s back.

But when we look at the results of motion isolation and temperature control, this mattress falls behind the rest. We suppose it could work if you sleep alone and live in a colder climate. But all in all, this does bring the mattress down in our opinion.

Layla Mattress

Frameless flippable layla mattress for lower back pain
Source: www.laylasleep.com

Layla Sleep was founded by two brothers, who came from Silicon Valley. They worked hard on creating their flippable Layla Mattress. But in the end, they succeeded.

This mattress comes with two options of firmness-a soft side and a firm side. Just flip the mattress to decide which is more comfortable for you.

So let’s take a closer look at how it’s made.

Top layer: 3″ Copper Infused Memory Foam

This layer is made from memory foam that is infused with copper. This provides a unique way to manage body temperature as you sleep. It also provides a great sinking feeling with support and pressure point relief.

This is the “soft” side of the mattress.

Second layer: 2″ Convoluted Support Foam

This comfort layer is made out of 2-inch polyfoam. Its main jobs are to allow for a better airflow and act as a transition to the next layer. Both of which it does well.

Third layer: 4.5″ Base Support Foam

This support layer of the mattress is made from high density polyfoam. It has a quick response to pressure. And it provides great support whichever side you are sleeping on.

Fourth layer: 1″ Copper Infused Memory Foam

This layer is made from the same copper infused memory foam as the top layer of the mattress. The only difference is, instead of being 3-inches thick this layer is 1-inch thick. This takes away the sinking effect yet still provides some of the contouring.

This is the “firm” side of the mattress.

Overall, Layla Mattress seems like a good option for people with back problems. Although not the best of the bunch, Layla Mattress does come with a very attractive price tag. But when purchasing you must keep in mind that you get what you pay for. Meaning, it will not provide you with the best support that your lower back needs.

The fact that you get Layla Mattress in both options of soft and firm is a little unnerving. However, it does seem to offer excellent motion transfer on both sides. All in all, we say that this may be a good option if your budget is low.

The best mattress for lower back pain is Amerisleep AS2

After having a proper look at our recommended 5 mattresses for lower back pain we concluded that Amerisleep AS2 is our recommendation.

Why? Because each layer in the mattress offers a positive effect on lower back pain.

How? Let us explain.

Celiant™ Cover – increases blood flow and relaxes muscles

Created with 13 thermoreactive minerals Amerisleep’s Celiant™ Cover is pretty impressive. It regulates body temperature by absorbing the excess body heat. And then transforming it into infrared light. This infrared light then gets sent back into your body thus improving the blood flow in those areas. It also relaxes the muscles around them.

This is a very useful function for those with lower back pain. Instead of getting stiff from lying on your back, you would get a good thermoreactive healing just by sleeping.

Bio – Pur™ foam technology-more support for your back

Amerisleep’s Bio-Pur ™ foam is up to five times more breathable than usual memory foam. Add this to the Celiant™ Cover and you can forget what feeling hot feels like. Bio-Pur ™ foam is also denser than usual memory foam. This makes it much more responsive to pressure. Which in turn provides your body with more support.

Lastly, Bio-Pur ™ foam is plant-based. It is also created using the most eco-friendly method. Which is called Variable Pressure Foaming (VPF). Talk about being green!

HIVE™ – pressure point release

The main reason why Affinity layer is so great is found in its design – HIVE™. HIVE™ stands for Harnessing Intelligent Ventilation & Energy. It works by utilizing the hundreds of hexagonal shapes found in the Affinity layer. These shapes do not only provide great airflow and ventilation. They also offer great targeted support to your head, shoulders, back, hips, and feet.

In fact, a clinical study has reported that HIVE™ technology can reduce pain points by 49%. And this is excellent news for those with lower back pain.

Bio-Core™ Base-natural spine alignement

Bio-Core is what provides Amerisleep AS2 with great support for your hips and shoulders. Meaning, it maintains natural spine alignment. And that is the most important specification for sleepers. Especially the ones who suffer from lower back pain.

Bio-Core is also partially made from plant-based materials. Also, using the eco-friendly method of VPF. And let’s agree. Reducing carbon footprint is always a huge bonus.

Guide to sleeping with lower back pain

Now that we know the best mattress for lower back pain it is time to talk about your sleeping position. After all, the best mattress will not be able to help you. If you won’t make effort to sleep correctly.

The importance of your sleeping position

Making sure that you are resting in the most optimal sleeping position is the most important part if you want to be rid of back pain. There is a lot of people who prefer sleeping on their stomach. But for those with lower back problems this is not advised.

Because a major part of your weight gets centralized, it pulls you down towards the mattress. This way, it creates a lot of strain on your spine. For those with lower back pain, this alone could be a major fix for the problem.

How to sleep on your side

According to doctors sleeping on your side is the best position for your spine. It allows you to properly align it, so it stays straight throughout the night. This way, you can reduce any back or shoulder pain. But for those who are used to sleeping in other positions it might be a little difficult to get used to.

Place a pillow in front

It is a good idea to place a pillow in front of you. This way, you will have something to rest against and no space to back over on your stomach. While the pillow is great for filling space it actually helps you keep balance through the night. Whilst also relieving pressure from your shoulder rotator cuff. A great way to avoid pain in your shoulder and back.

Place a pillow in between the legs

To keep your top leg well supported you can place a small pillow between your knees. This will stabilize your hip. It will also relieve the pressure that your hip would otherwise cause to your spine.

Choose a correct pillow for your head

Make sure that you get yourself a nice large firm pillow. Sleeping on your side creates a big gap between the mattress and your head. If not filled properly it will allow your head to dip. And that will put unnecessary strain on your spine.

How to sleep on your back

Of course not everyone enjoys sleeping on their side. In that case sleeping on your back can be another option. When you lay on your back, your spine is flat against the mattress. This allows you to relax and your spine gets a chance to heal during the night.

No pillow for your head

Try and sleep without a pillow. The higher your head gets raised, the more curve there is in your spine. And when the spine is not properly aligned during the night it creates a lot of tension which results in pain.

Instead, you can move that pillow under your knees. Adding some elevation to the center of your legs will take pressure away from your spine. This way, it can relax during the night and help you recover from lower back pain.

If your lower back is dipping down, roll up a towel or place a small pillow in the gap between your lower back and the mattress. This will give your achy spine some extra support.

Make the right decision for your body

We have provided you with tons of information about lower back pain. We have also told you how a good mattress can really improve it. In the end we even let you know what the best mattress for lower back pain is Amerisleep AS2. With all of this knowledge you can begin walking down the road towards recovery. And make sure to take care of your body-we only get one.

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